August Workshop Flier

Workshop flow will go like this:

- Intro circle and orientation.

- Guided meditation and energetic prep with warm up movements.

- Play ‘The Game’

- Easy to learn

- Space for free self expression

- Move, play, breathe, flow, have fun!

- Post-Game circle and warm down.

- Mindful Sports Skill Share (saved the best for last)

- Mindful, energetic, intrapersonal tools to use in sports and in life.

- Improve energetic states for increased performance.

- Find more authentic expression in your performances.

- Leave looking at life and sports with a new perspective.

What to bring: Comfy clothes you can run around in. Water bottle (should always have one on you anyways). Positive and open attitude :)