Look for the flier around town where workshops will be held.
Workshop flow will go like this:
- Intro circle and orientation.
- Guided meditation and warm up movements.
- Play ‘The Game’
- Easy to learn
- Space for free self expression
- Move, play, breathe, flow, have fun!
- Post-Game circle
- Mindful Sports Skill Share (saved the best for last)
- Mindful, energetic, intrapersonal tools to use in sports and in life.
- Improve energetic states for increased performance.
- Find more authentic expression in your performances.
- Leave looking at life and sports with a new perspective.